Flying Splits Saturday, September 23 9:30am - 11:00am $20
You've probably heard it before:
"From here transition to Eka Pada Koundinyasana if it's part of your practice"
But what if it isn't yet? This is the workshop that will cover the two different options and how to enter into them from different techniques. For participants who are ready to transition between them or other poses we may cover those transitions, time permitting.
What to Expect: Arm Balance Core Integration Hip & Hamstring Opening
Best For: Flow Practitioners Yogis with Healthy wrists and shoulders Yogis who are comfortable in Crow Pose