Gluteal Muscles: Building a Better Butt Sunday, January 8 2:00 - 4:00pm $20
The gluteal muscles are often overlooked as part of a well-functioning core They're not just for show and certainly are an important muscle group. Deb Raber will break down why they matter (for yoga postures, for feeling good, for moving well) and run you through a dynamic work out to tone and strengthen the whole gluteal system. Class is limited to 12 people! Register and pay in advance to save your space.
Join us if: You feel low back pain. You want to tone the butt. You sit at a desk/drive a lot. You are working on yoga poses that require core/glute strength. You just want to.