Yoga is not for the flexible. It is for the willing.
Those who are willing to find their edge, their limit are able to discover what they are truly capable of. Devin will be instructing a workshop designed to help you explore flexibility and mobility in the hips and hamstrings with poses/stretches that would eventually lead to full splits (hanumanasana)!
This workshop is good if:
Please speak with Devin about alternatives if you have any injuries in the body, especially in the hamstrings or hips.
2 Hour Workshop
details at a glance
Friday, September 16th
1 Hour lecture/Discussion, Participants will receive powerpoint after. Bring a notebook if you like to take notes.
1 Hour practice