Regular Class Price A must-do for anyone already in flow classes or looking to start.
Does your teacher say "take a flow" and you're a little unsure what that means? Want a yoga practice to be more challenging but safe? This is the workshop for you. Knee-down. Chaturanga. Cobra. Updog. Learn and practice which poses flow together to advance your practice. Learn how to strengthen the body and modify poses to feel comfortable in any flow class. This workshop is good for those starting flow classes or anyone who want specific clarification on a pose or flow.
Topics Addressed Knee-down flow Chaturanga 'standard' flow One Leg Flow Low back discomfort Arm and Core Strength How Low to Go