My Core Floor: Techniques for a Healthy Pelvic Floor
It's not normal to pee when you sneeze, or cough, or lift weights. It's common, but not normal. Join Brittney Cappiello, physical therapist and pelvic health specialist of Williamstown Physical Therapy for a workshop that addresses incontinence, urgency, frequency, and various types of pelvic pain.
This program will focus on practical, applicable techniques to help heal your pelvic floor, and gives you the information to maintain a healthy pelvic floor.
We strongly encourage this program for anyone who is experiencing symptoms, wants more information about the core, is an athlete, has had children (however long ago), or is pregnant. If you have a pelvic floor, you will learn something. Register in advance, space is limited.
Sunday, November 11