5:30pm Hot Yoga
6:45-8:00pm Hot Yoga
7:15pm All Levels Yoga
7:15am All Levels Yoga
10:15am Mommy & Me Yoga
6:30-7:45pm Intermediate Flow Yoga
9:30am Funky Advanced Flow
12:30pm Prenatal Yoga
4:30pm All Levels Yoga (by donation)
6:00-7:15pm Intermediate Flow Yoga
Doors open 15 minutes before class. Doors lock 5 minutes after class has started.
Please enter through Center Street parking lot (behind building).
Single Class $14
10 Classes $120
1 Month Unlimited $100 (includes all weekly yoga and fitness classes)
1 Year Unlimited $1,100
Relaxation Yoga | 60 - 75 min.
Let go. Relax. Wind down. Enjoy some quiet time. Whatever you call it--it's you time! Traditional yoga poses, breathing techniques, and meditations are fit together to let you restore mind, body, and soul. A class for all levels--anyone who wants to relax! It is slower paced and may included long relaxation poses with guided meditation (known as yoga nidra).
*Class scheduled around the holidays and for special events*
All Levels Yoga | 60 min.
Yoga helps to balance the body, relax and focus the mind, and improve your quality of life. All Levels Yoga lets anyone join in traditional and inspired yoga poses, whether you have been practicing for decades of if it's your first yoga class ever! Expect to learn poses that build strength and poses that increase flexibility/mobility. Breathing techniques and brief meditations may also be instructed during this holistic, hour class.
The Sunday 4:30pm session of All Levels Yoga is offered by donation to help bring yoga to more people. For this class no one is turned away to lack of funds. Cash or check only for suggested donation. We suggest arriving early to get a spot for the Sunday class.
Prenatal Yoga| 60 min.
Prenatal yoga can help to prepare for delivery, bond mom and baby, and support moms after delivery with mindfulness, stretching and strengthening exercises, and community. Prenatal yoga is appropriate for those with or without yoga experience and adapts poses, breathing, and relaxation techniques to pregnant women. This class is appropriate for all stages of pregnancy with approval of your healthcare provider. No prior yoga experience needed.
Mommy & Me Yoga| 50 min. + 10 min optional group circle time
Yoga for Moms & Babies! Post-natal moms and babes can come together to move the body mindfully, socialize, and practice relaxation techniques. Appropriate for moms 6 weeks post-delivery with healthcare provider approval, and kiddos welcome ages 6 weeks - crawling. Suggested to bring a blanket and toy for baby.
Hot Yoga| 60 min. or 75 min.; Heated 90-96 degrees
Hot yoga most notably increases the mobility of joints and muscles in the body. It is commonly a favorite class among athletes and those who seek challenge in their yoga class. Hot Yoga can also be a greater challenge for the cardiovascular system and the muscles as they are engaged fully, more quickly. Like other yoga practices, hot yoga is not just a physical exercise but incorporates breath control and mental focus practices that help build a resilient mind and promotes emotional well-being. Many who practice Hot Yoga feel immediate benefits of mental clarity and boosted energy. Participants must be at least 16 years of age; read more guidelines here. Hot Yoga is appropriate for beginners with some experience; it is not suggested as a 'first ever' yoga class or for those who need a lot of modifications.
For Intermediate Students
Intermediate Flow Yoga | 75 min.
A Vinyasa flow class that focuses on creative flows and detailed transitions between poses. Expect to learn and practice standing poses, arm balances, inversions, and advanced pranayam. A more vigorous practice, this class is best suited for intermediate students who minimally know how to enter poses such as the warriors, bridge, upward-facing dog, and shoulderstand safely, without demonstration. More advanced options are presented throughout class and an upbeat, inspired playlist keeps the whole room grooving!
Funky Advanced Flow Yoga | 75 min.
An Intermediate Flow class that kicks it up just one more notch! A more vigorous practice, this class is best suited for intermediate students who are looking to advance their level of practice and fitness. More advanced options are presented throughout this faster paced class and it's a funky, soulful practice to kick off your weekend!