Doors open 15 minutes before class.
Please enter through Center Street parking lot (behind building).
Single Class $14
10 Classes $120
1 Month Unlimited $100 (includes all weekly yoga and fitness classes)
1 Year Unlimited $1,100
Relaxation Yoga | 60 - 75 min.
Let go. Relax. Wind down. Enjoy some quiet time. Whatever you call it--it's you time! Traditional yoga poses, breathing techniques, and meditations are fit together to let you restore mind, body, and soul. A class for all levels--anyone who wants to relax! It is slower paced and includes long relaxation poses with guided meditation (known as yoga nidra).
Stress Management Meditation | 60min
New on our schedule for Fall 2018, join Sue Budz, trained and qualified MBSR teacher (UMASS Medical School, Center for Mindfulness) for an hour class focused on managing and reducing stress. This Fall session will explore four types of awareness meditation: breath, walking, gentle yoga and body scan. Each class will include at least two meditations as well as time for questions, thoughts and wonders. Wear comfortable clothes for this group class. No experience is required!
All Levels Yoga | 60 min.
Yoga helps to balance the body, relax and focus the mind, and improve your quality of life. All Levels Yoga lets anyone join in traditional and inspired yoga poses, whether you have been practicing for decades of if it's your first yoga class ever! Expect to learn poses that build strength and poses that increase flexibility/mobility. Breathing techniques and brief meditations may also be instructed during this holistic, hour class.
The Sunday 6:00pm session of All Levels Yoga is offered by donation to help bring yoga to more people. For this class no one is turned away to lack of funds. Cash or check only for suggested donation. We suggest arriving early to get a spot for the Sunday class.
Prenatal Yoga| 60 min.
Prenatal yoga can help to prepare for delivery, bond mom and baby, and support moms after delivery with mindfulness, stretching and strengthening exercises, and community. Prenatal yoga is appropriate for those with or without yoga experience and adapts poses, breathing, and relaxation techniques to pregnant women. This class is appropriate for all stages of pregnancy with approval of your healthcare provider. No prior yoga experience needed.
Mommy & Me Yoga| 60 min.
Yoga for Moms & Babies! Post-natal moms and babes can come together to move the body mindfully, socialize, and practice relaxation techniques. Appropriate for moms 6 weeks post-delivery with healthcare provider approval, and kiddos welcome ages 6 weeks - crawling. Suggested to bring a blanket and toy for baby.
For Experienced Students
Flow & Restore Yoga | 60 min.
This class is the best of both worlds. Practice an energizing, whole body flow practice to stretch and tone the body, followed by some quality time in restorative and yin poses for deeper relaxation and release. It's everything you could want in an hour class: a work out, a stretch, relaxation, and time to focus on yourself. It's a great way to start the day and to start working towards a flow practice if you have been taking All Levels classes.
Intermediate Flow Yoga | 75 min.
A Vinyasa flow class that sequences of standing poses and detailed transitions between poses. Expect to learn and practice standing poses, arm balances, inversions, and advanced pranayam. A more vigorous practice, this class is best suited for intermediate students who minimally know how to enter poses such as the warriors, bridge, upward-facing dog, and shoulderstand safely, without demonstration. More advanced options are presented throughout class and an upbeat, inspired playlist keeps the whole room grooving!
Funky Advanced Flow Yoga | 75 min.
An Intermediate Flow class that kicks it up just one more notch! A more vigorous practice, this class is best suited for intermediate students who are looking to advance their level of practice and fitness. More advanced options are presented throughout this faster paced class and it's a funky, soulful practice to jump start your day!