Yoga for Anxiety Friday, April 28 6:00pm $10/ Free for Challenge Participants WORKSHOP IS FULL
"Common mental disorders are increasing worldwide. Between 1990 and 2013, the number of people suffering from depression and/or anxiety increased by nearly 50%, from 416 million to 615 million." (who.int)
The good news is that anxiety is condition of the mind and can be treated. Yoga has for centuries helped the practitioner focus on the present moment and calm the body. Devin will lead a lecture to discuss tips and a brief yoga practice you can do anywhere when you need it.
Devin is not a therapist. These offerings are yoga traditions and not evaluated by a doctor.