CLASSES WE OFFER
Current Weekly & Monthly Classes
ALL LEVELS YOGA
A yoga practice is progressive. The foundations of a yoga practice can be layered to continuously deepen and advance. This class goes through the progressions of poses so it is both beginner friendly and appropriate for yogis advancing their practice. Expect to learn poses that build strength and poses that increase flexibility/mobility. Breathing techniques and brief meditations may also be instructed during this holistic, hour class. Classes weekly.
INTERMEDIATE FLOW YOGA
60 - 75 minutes
A Vinyasa flow class that sequences of standing poses and detailed transitions between poses. Expect to learn and practice standing poses, arm balances, inversions, and advanced pranayam. A vigorous practice, this class is best suited for intermediate students who minimally know how to enter poses such as the warriors, bridge, upward-facing dog, and shoulder-stand safely, without demonstration. This is a faster paced class! More advanced options are presented throughout class. Classes weekly. For Experienced Students.
60 - 75 minutes
Let go. Relax. Wind down. Enjoy some quiet time. Whatever you call it--it's you time! Traditional yoga poses, breathing techniques, and meditations are fit together to let you restore mind, body, and soul. A class for all levels--anyone who wants to relax! It is slower paced and includes long relaxation poses with guided meditation (known as yoga nidra). Class offered at least once a month.
Using a variety of techniques and equipment we provide, spend an hour focused on functional movements and getting stronger! Put good patterns in your body to help feel better and focus on you for an hour! Mindful movement has new meaning with Deb's attention to detail and subtle, yet powerful work-outs that help to balance the body and improve overall functional strength using body weight exercises, TRX, and circuit training. It's a great compliment to a yoga practice or stands alone to help you move more freely in the world. Yet the best part is probably the community of kind, supportive, and lively people that come to class! Beginners always welcome. Classes weekly.
TRX suspensions systems have your core working in every exercise to make you stronger! Each class is total body and instructed by a certified and experienced TRX instructor. Interval training meets strength training on one simple piece of equipment: it's a no-brainer why we love it!
Prenatal yoga can help to prepare for delivery, bond mom and baby, and support moms after delivery with mindfulness, stretching and strengthening exercises, and community. Prenatal yoga is appropriate for those with or without yoga experience and adapts poses, breathing, and relaxation techniques to pregnant women. This class is appropriate for all stages of pregnancy with approval of your healthcare provider. No prior yoga experience needed. Class runs as a series seasonally.