Wed, Jun 19
|North Adams
108 Sun Salutations
Join Devin for a transformative and invigorating vinyasa practice near the Summer Solsitce, a time to harness and honor the sun's energy, symbolizing light, life, and vitality. This special class involves performing 108 rounds of the traditional Sun Salutation sequence (Surya Namaskar).
Time & Location
Jun 19, 2024, 6:00 PM – 7:45 PM
North Adams, 26 Holden St, North Adams, MA 01247, USA
About the event
The practice will begin with a warm up intended to prepare muscles and breath for the practice. The core of the class consists of 108 Sun Salutations. Each round includes a blend of forward bends, lunges, planks, and upward and downward facing dog poses, synchronized with the breath. This repetitive sequence promotes a meditative state, enhancing concentration and mindfulness.
Early registrants will receive a link to our How To Flow practice free! Register at least 24 hours in advance to receive the video. Please note the time is estimated. We will begin together but hold space for everyone to complete the series at their own pace, and end together.