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Wed, Aug 14

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North Adams

Pranayama & Meditation

Unlock the power of your breath and cultivate peace in our Pranayama and Meditation class. This class is designed to help you enhance your physical, mental, and emotional well-being through the ancient practices of pranayama (breath control) and meditation.

Pranayama & Meditation
Pranayama & Meditation

Time & Location

1 more dates

Aug 14, 2024, 5:30 PM – 6:20 PM

North Adams, 26 Holden St, North Adams, MA 01247, USA

About the event

Whether you are a beginner or an experienced practitioner, this class offers a serene space to deepen your practice and explore.

Class includes minimal physical movement, will guide through one or two breathing techniques and end with a guided and open meditation.

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