January 1, 2024
Happy New Year!
Start the new year on the right foot while helping shelter animals find their forever home.
All money is donated to Berkshire Humane Society.
This is year 7 of our annual New Year's Day fundraiser! In years past we have raised over $1,400 in a day to help sponsor adoptable animals, provide nourishing meals, and a few extra chew toys for animals that spend their days in shelters. We hope that you will join us for a class or two this New Year's Day to breathe, flow, and connect.
Please register in advance!
Mindful movement has new meaning with Deb's attention to detail and subtle, yet powerful work-outs that help to balance the body and improve overall functional strength using body weight exercises, a variety of equipment like the TRX, and circuit training. Beginners always welcome.
Explore a variety of meditations with guidance and instruction from Devin. Beginner or experienced practitioners will practice focus and concentration to gain insight and find ease.
Gentle Candlelit Yoga
Be gentle with yourself. This slow and low class includes basic gentle stretching, restorative poses, and breath practices (pranayama). Expect to spend much of the class seated or laying down and even have time for guided meditations.
All Levels Yoga
A yoga practice is progressive. The foundations of a yoga practice can be layered to continuously deepen and advance. This class goes through the progressions of poses so it is both beginner friendly and appropriate for yogis advancing their practice.
A more challenging vinyasa flow class that prioritizes detailed sequences and transitions. Inversions, arm balances, and more demanding asana may be explored.
For Experienced Students.
Make an additional cash donation to be entered to win one of three gift baskets full of North Adams Yoga gifts and goodies for your pets at home!
Until one has loved an animal,
a part of one's soul remains unawakened.