"Inhale, I know I am breathing in.
Exhale, I know I am breathing out."
You've been using the phrase* for years at North Adams Yoga to ground your practice and off your mat when you're feeling overwhelmed, outside your body, and just a little on edge. Now you can wear your your mantra and help others stay present, too! North Adams Yoga logo printed on the back between the shoulders.
Navy Color, White Screen Print
- 4 oz. poly/rayon blend
- Premium soft material
- Relaxed flowy fit
*Adaptation of Thích Nhất Hạnh's meditations