"Inhale, I know I am breathing in.
Exhale, I know I am breathing out."
You've been using the phrase* for years at North Adams Yoga to ground your practice and off your mat when you're feeling overwhelmed, outside your body, and just a little on edge. Now you can wear your your mantra and help others stay present, too! North Adams Yoga logo printed on the opposite side.
Navy Blue Color, White Screen Print
- 14" W x 16" H
- 100% heavy cotton canvas
- Matching 20" web canvas handles
- Durable, midweight cotton canvas fabric
- Super soft
*Adaptation of Thích Nhất Hạnh's meditations