"Inhale, I know I am breathing in.
Exhale, I know I am breathing out."
You've been using the phrase* for years at North Adams Yoga to ground your practice and off your mat when you're feeling overwhelmed, outside your body, and just a little on edge. Now you can wear your your mantra and help others stay present, too! North Adams Yoga logo printed on the back between the shoulders.
Green Grass Color, White Screen Print
- 3.8 oz. 50/25/25 polyester, pre-shrunk combed ringspun cotton, rayon tri-blend material
- Double-needle stitched for durability
- Super soft!
*Adaptation of Thích Nhất Hạnh's meditations