"Inhale, I know I am breathing in. 
Exhale, I know I am breathing out."
 
You've been using the phrase* for years at North Adams Yoga to ground your practice and off your mat when you're feeling overwhelmed, outside your body, and just a little on edge. Now you can wear your your mantra and help others stay present, too! North Adams Yoga logo printed on the back between the shoulders. 
 
'Women's' Style V-Neck T-Shirt
Blue Frost Color, White Screen Print
	
4.5 oz All colors are 50/25/25 poly/combed ringspun cotton/rayon tri-blend material
	
Super soft with a just-right fit
 
 
*Adaptation of Thích Nhất Hạnh's meditations