The words we so often speak and hear, reminding ourselves of a peaceful and calm mind, "Inhale, I know I am breathing in. Exhale, I know I am breathing out” are an adaptation from the lessons of Thích Nhất Hạnh, a Vietnamese teacher and activist. This meditation expands on the concept of breath, Satya (or what we know to be true), and focuses to the present moment.
10 Minute Audio File
No Experience Required
Breathing In & Out Meditation
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