Thursday, November 28
A Grateful Life Yoga Class / 9:00 - 10:00am
CLASS IS FULL. WAIT-LIST ONLY
A yoga class to cultivate and express our deepest gratitude for the amazing strength of our bodies, or ability to adapt in life, and the abundant blessing that we receive. Join Devin for an all-levels class. This 60-minute classes is offered by donation, cash only please, passes not applicable. We strongly suggest registering in advance as this class has been incredibly popular over the last few years!
All Other Classes on Thursday, Thanksgiving Day are Cancelled
Friday, November 29
All Levels Yoga / 8:30am
Yoga helps to balance the body, relax and focus the mind, and improve your quality of life. All Levels Yoga lets anyone join in traditional and inspired yoga poses, whether you have been practicing for decades of if it's your first yoga class ever! Expect to learn poses that build strength and poses that increase flexibility/mobility. Breathing techniques and brief meditations may also be instructed during this holistic, hour class.
Regular Class Price
Saturday, November 30
Fitness w/Deb | 10:00am
One spot available!
Using a variety of techniques and equipment we provide, spend an hour focused on functional movements and getting stronger! Mindful movement has new meaning with Deb's attention to detail and subtle, yet powerful work-outs that help to balance the body and improve overall functional strength. It's a great compliment to a yoga practice or stands alone to help you move more freely in the world. Yet the best part is probably the community of kind, supportive, and lively people that come to class!
This class is a great balance to that and all the travel and work you've done for Thanksgiving!
Limited to 10 participants. Registering online in advance is suggested.
Small Business Saturday
Special Open Hours 10:00am - 3:00pm
A gift certificate is a fantastic gift for anyone who is already coming to our studio or you are hoping will start for holistic mind and body wellness. Our gift certificates never expire and can be used for anything in the studio including our classes, workshops, and retail.
We also have probably one of the coolest logos around and feature it on custom apparel, water bottles, and other products for the North Adams Yoga fan!
Stop by on Saturday or snag a gift card 24/7 to support your studio.