Blog | North Adams Yoga

How Our Community's Generosity Transforms Lives: Reflecting on Our Summer Charity Fundraisers and Looking Ahead to What's Next

Over the past few months, North Adams Seva has generated not only thousands of dollars for charity, but more importantly, helped to...

Flippity the Doggity

If you're ready to explore your practice with a heart-opening posture that flips your perspective, this step-by-step guide will help you...

Metta Bhavana: Cultivating Loving-Kindness

I drove my little silver Honda Civic back to my apartment for lunch. I remember suddenly feeling open. A common metaphor in meditation or sp

Breaking Through Plateaus in Your Yoga Practice

If you’ve been practicing yoga for a while, you may have experienced times when your progress seems to come to a standstill. It's normal!...

Is Your Happy Baby Pose Unhappy?

What is supposed to be a hip stretch and low-back release can sometimes feel awful. Let's take a look at why, and what your options are...

I Don't Say Namaste

at the end of yoga class anymore. Originally Posted July 2020 Over 13 years, thousands of yoga classes later, I am not just questioning...

Why You Should Be Barefoot

And Throw Out* Your Shoes If you have been in classes lately, especially with Devin and all that damn soleus training, you know we have...