contact41112Dec 26, 20232 minIs Your Happy Baby Pose Unhappy?What is supposed to be a hip stretch and low-back release can sometimes feel awful. Let's take a look at why, and what your options are...
contact41112Dec 20, 20233 minI Don't Say Namasteat the end of yoga class anymore. Originally Posted July 2020 Over 13 years, thousands of yoga classes later, I am not just questioning...
contact41112Dec 20, 20235 minWhy You Should Be BarefootAnd Throw Out* Your Shoes If you have been in classes lately, especially with Devin and all that damn soleus training, you know we have...