UPCOMING SPECIAL CLASSES
Short Series, One-Time Workshops, and Special Classes
Sundays in December
12:30 - 1:45pm
Prenatal yoga can help to prepare for delivery, bond mom and baby, and support moms after delivery with mindfulness, stretching and strengthening exercises, and community. Prenatal yoga is appropriate for those with or without yoga experience and adapts poses, breathing, and relaxation techniques to pregnant women. This class is appropriate for all stages of pregnancy with approval of your healthcare provider for exercise. No prior yoga experience needed.
This class is run virtually during COVID for the 4 week series. It is strongly suggested that participants have two yoga blocks and a blanket to use at home for this class. Participants will receive a manual for modifying their yoga practice while pregnant. $5 from every participant is donated to Berkshire Nursing Families.
Class is instructed by Devin Raber who has been leading Prenatal Yoga classes for over 3 years. She is a certified by Blooma Yoga in prenatal style, an ACE certified personal trainer, and co-owner of North Adams Yoga.