UPCOMING SPECIAL CLASSES
Short Series, One-Time Workshops, and Special Classes
Book Class in WellnessLiving
POSTNATAL YOGA & EXERCISE
Tuesday, September 6 | 5:30pm
Sunday, October 23 | 11:00am
Regular Class Price
For all postnatal and pregnant people: learn how to reengage and nourish your body through yoga and conscious movement. These movements are beneficial for all postpartum bodies, 6-weeks post delivery+ with clearance from your healthcare team to exercise. So whether you gave birth two months ago, are preparing for postpartum life, or your oldest is 16 we have got a game plan for you.
Devin is a certified Prenatal Yoga teacher, personal trainer, and gave birth in 2021. She has had a vaginal birth and prior abdominal surgery. Her knowledge is built on personal experience and evidential research. She is passionate about healing and movements that are effective.
Sunday September 11 @ 7:15pm
Sunday November 27 @ 6:15pm
Regular Class Price
Relax both your body and mind to help restore ease, release stress and anxiety, and feel peace. This class strips away layers of tension through gentle stretching and a longer guided meditation. It's like taking a mindful nap.
THANKSGIVING DAY YOGA
Thursday, November 24 at 9:00am
Our annual Thanksgiving Day yoga class is time to reflect on our lives and the bountiful gifts and blessings we have. Though the squeaky wheel often gets the attention, our lives are also full of goodness and this class highlights that. Through meditation, movement, and community we celebrate this special holiday together. Join us in the studio (vaccinated only) for a 75 minute class offered by donation.*
$5 -25 per person. A portion of proceeds goes to "adopt" a flock of turkeys from Farm Sanctuary in upstate New York. All participants must be vaccinated for in person classes so if you have guests visiting from out of town remind them to bring their card or a photo of it!
HIKE & YOGA
Sunday, October 2
Around 11am, Location and Exact Time TBD
$20 or Included in Season Unlimited Pass
We're located in an outdoor playground: join us as we take a stroll through a local walking trail and then stretch out on a yoga mat outdoors. Trails will vary but all will be considered easy to moderate (some uneven terrain but approachable to most levels of fitness).
VISION BOARD & MEDITATION
Saturday, November 26
$20 or Included in Season Unlimited Passes
Are you feeling a nudge to live your life more deliberately or start a new path? Are you ready to discover what’s next for you? This workshop includes a guided meditation, all the materials you need and plenty of time to create your own personal vision board.
ONLINE YOGA SERIES
Tuesdays 7:00am + Recording Included
November 1 - January 3
Take class with Devin online, on your schedule! Class is offered live via Zoom once each week. Whether you attend or not you will receive the link to the pre-recorded zoom class via email to watch and practice on your own time! Each class is available to watch for 7 days so you can practice if your schedule is unpredictable or you prefer to practice at a different time of day.
This series runs through the holidays so it will be full of beautiful and thoughtful meditations to honor the season and compliment your celebrations.
All Levels Yoga requires no prior experience. We do suggest having a yoga mat and maybe a yoga block at home but a stack of books works just fine, too! Please message us before the start of the series with any major injuries or conditions we should know of. Please know your screen/participation is not recorded, only the instructor.
Ways to Pay:
Pre-purchased 10-Class Blocks
$120 Series / $110 Early Discount if you book by October 4