UPCOMING SPECIAL CLASSES
Short Series, One-Time Workshops, and Special Classes
Book Class in MindBody
Sundays in April
12:30 - 1:45pm
This series is typically offered once a season or more. However, as Devin prepares for the delivery of their child in May, we do not foresee this series being offered in the summer. It may not return until late fall or early winter so if you are pregnant now we suggest attending this run!
Prenatal yoga can help to prepare for delivery, bond mom and baby, and support moms after delivery with mindfulness, stretching and strengthening exercises, and community. Prenatal yoga is appropriate for those with or without yoga experience and adapts poses, breathing, and relaxation techniques to pregnant women. This class is appropriate for all stages of pregnancy with approval of your healthcare provider for exercise. No prior yoga experience needed.
This class is run virtually during COVID for the 4 week series. It is strongly suggested that participants have two yoga blocks and a blanket to use at home for this class. Participants will receive a manual for modifying their yoga practice while pregnant. $5 from every participant is donated to Berkshire Nursing Families.
Class is instructed by Devin Raber who has been leading Prenatal Yoga classes for over 3 years. She is a certified by Blooma Yoga in prenatal style, an ACE certified personal trainer, and co-owner of North Adams Yoga.
INTRO TO YOGA
January 25 - February 22
5:30 - 6:30pm
Hello! Are you new to yoga?
This series is slow and detailed and delivers all of the magic that yoga is. Learn common yoga poses that stretch and strengthen your body, and dip your toes in meditation for a clear and calm mind. Coming back from an injury? Want to try again but it's been forever? Join us.
Instructor Devin Raber (she/her) has been teaching yoga full time for over 8 years and is additionally certified/experienced in teaching Yoga for Curvy Bodies, Yoga for Athletes, Prenatal Yoga, and Yoga Nidra (a meditation method). Devin is also a certified Personal Trainer. Yoga mats and props provided. Vaccinated persons only, masks optional.