UPCOMING SPECIAL CLASSES
Short Series, One-Time Workshops, and Special Classes
VACCINATED RELAXATION YOGA
Sunday, August 15 | 7:15-8:30pm
In Studio | Regular Class Price
Relaxation yoga is back in the studio! About 30 minutes of restorative poses followed by a complete guided yoga nidra meditation practice. Together this strategically strips away tension and stress to reveal a lighter, more heart-centered self.
In studio provides all props needed but space is limited to 12 participants! Masks not required but all participants must provide evidence of their vaccination against Covid-19.
FLOW & RESTORE
Tuesday, August 17
Online | 7:00pm
This popular class is a hybrid of vinyasa flow and restorative asana. Practice about 30 minutes of guided, active flowing sequences to burn through tension and focus the mind. Then enjoy about 30 minutes of guided stretching, yin poses, and meditation. It's a midweek virtual treat!