UPCOMING SPECIAL CLASSES
Short Series, One-Time Workshops, and Special Classes
Book Class in WellnessLiving
METTA BHAVANA
Sunday, February 12
4:00pm FREE
Please Register in Advance
Metta Bhavana is the cultivation of loving-kindness, a powerful practice that encourages compassion to all beings including the self. This 30 minute class gently instructs how to visualize and offer kindness through the five stages:
Self, Loved One, Neutral Acquaintance, Strained Relationship, All Beings
This practice can be powerful in feeling supported by a connection to others, clearing negative or stagnant energy, and feeling at peace. No experience required this practice is completely guided. Dress comfortably to lay or sit on the floor.
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ONLINE YOGA SERIES
Tuesdays 7:00am + Recording Included
February 7 - March 28
Take class with Devin online, on your schedule! Class is offered live via Zoom once each week. Whether you attend or not you will receive the link to the pre-recorded zoom class via email to watch and practice on your own time! Each class is available to watch for 7 days so you can practice if your schedule is unpredictable or you prefer to practice at a different time of day.
All Levels Yoga requires no prior experience. We do suggest having a yoga mat and maybe a yoga block at home but a stack of books works just fine, too! Please message us before the start of the series with any major injuries or conditions we should know of. Please know your screen/participation is not recorded, only the instructor.
Ways to Pay:
Pre-purchased 10-Class Blocks
$100 Series
PARTNER YOGA & MASSAGE
SECOND CLASS ADDED
Saturday, February 18
3:30 - 4:45pm
5:15 - 6:30pm
$30 per Duo
A Valentine's Day treat: practice with your partner! Devin & Deb are back with this special class designed to help you connect with your person, breathe and move together. It's fun yet meditative. Devin will also instruct a few basic hands-on assists and Thai massage techniques you can share with each other. No experience required but please note there is a hands-on element between partners!
North Adams Yoga is a safe and welcoming space for all genders and orientations and couples.
Only one person needs to book per duo but proof of vaccination is required for each person attending.
WHEEL POSE
Saturday, February 25
11:15am -12:30pm
Regular Class Price
February is the perfect time to explore wheel pose: a deep backbend to open your heart, strengthen your back, and inspire joy. Join Devin to explore a proper warm up, variations, and props to make this pose work for you. Prior yoga experience (or comparable physical exercise) required.
RELAXATION YOGA
Sunday, February 26 @ 6:15pm
Regular Class Price
Relax both your body and mind to help restore ease, release stress and anxiety, and feel peace. This class strips away layers of tension through gentle stretching and a longer guided meditation. It's like taking a mindful nap.