Metta Bhavana is the cultivation of loving-kindness, a powerful practice that  encourages compassion to all beings including the self. This 20 minute track, led by North Adams Yoga owner and instructor Devin Raber, gently instructs how to visualize and offer kindness through the five stages:
Self
Loved One
Neutral Aquaintance
Strained Relationship
All Beings
 
This practice can be powerful in feeling supported by a connection to others, clearing negative or stagnant energy, and feeling at peace.