Devin's leading your class featuring the basic foundations to make your body stronger and more mobile to flow in a vinyasa style class. These building blocks give you the necessary information, practice, and skill to explore different flow variations for the future. Devin's attention to detail makes for a more effective and safer way to practice long-term. Approx. 30 minutes.
When you purchase you will be provided a document with the link to the video to watch. The video is not available for download so you will need internet connection.
As always, yoga is not intended to replace medical attention. Please modify for injuries or conditions. Seek instruction from a live instructor if you desire or need feedback.
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